Playing football is not an easy sport to do when you are overweight and more people are thinking of ways on how to lose those unwanted pounds. The GM diet is a 7 day diet designed for General Motor employees during the 1980’s. This diet involves a strict 7 day plan that lists the food that you are allowed to eat daily. It is said to improve a person’s general being as well as lose up to 17 lbs a week. Although many people claim that diet is effective for most people, there are some concerns that need to be answered regarding the diet. This article will talk about some important questions that need to be clarified when it comes to the GM diet.
Is GM diet good for diabetics?
The GM diet does not work well for people suffering from diabetes, heart problems or hypertension. A patient that has diabetes needs to have a diet that is both well-balanced and has proper nutrition that cannot be met by the GM diet.
Instead of the GM diet for diabetes, you could follow these simple diabetic diet tips for weight loss:
If you are diabetic and you want to go on a diet, you can start by drinking at least 6 to 7 glasses of water everyday. You can also try to exercise for 30 minutes daily and increase your fiber intake by eating food that are rich in fiber like vegetables, oatmeal and oat bran. Food with empty calories but with refined fats and sugar should be avoided. Instead of eating sweets, you are encouraged to eat apples and berries which are low glycemic.
Another great tip for diabetic people wanting to lose weight is to fill up the stomach with food that will help you lose more weight. Examples of these food are raw vegetables, cucumber, celery, bell pepper and lettuce.
What to eat after GM diet?
What you eat after successfully undergoing the GM diet is very important. It will not make sense to binge on food once you already finished 7 days and expect to maintain the weight that you lost. It is suggested to exercise more and improve your eating habits after the successfully going through with the diet. Although there is no specific food to eat after the diet plan, here are some suggestions.
- Avoid drinking carbonated beverages but drink plenty of water instead.
- Eat a smaller lunch and dinner than you normally would in a day. If you want to have a big lunch, remove all the unwanted fats that come with your food.
- Eat only smaller portions of your favorite food or meal.
- Resist having second helpings during lunch or dinner.
- Do not use sugar on your coffee or tea.
- Cut down your intake of sweets and unhealthy products like biscuits, candies and cakes.
- Cut down on alcoholic beverage consumption.
- Increased exercise.
Does GM diet flatten the belly?
The weight loss provided by the GM diet is applied to the whole body and not on concentrated areas. The belly is only a part of your body therefore it may not be effective to use the GM diet to achieve a smaller belly. However, you may want to combine yoga with the diet.